Three minutes every morning. Gus listens — then follows up tomorrow on what you actually said: the boundary you almost held, the "no" you keep drafting and deleting.
Not a generic journal that forgets you. Not another streak you'll break.
therapy is once a week. the resentment is every day.
A blank journal never answers back. ChatGPT forgets you the second you close it. Gumption is the daily practice in between — built for the people-pleasing → resentment loop, and nothing else.
Every reflection becomes part of your story. The next morning, Gus doesn't open with a generic prompt — he opens with you.
A spoken minute to center, two minutes to be honest. That's the whole thing.
A three-minute morning broadcast — a centering minute with Gus, then a prompt that points at the thing you've been avoiding.
Type your reflection. Private — only tomorrow's you reads it. No feed, no likes, no audience.
The next morning, Gus follows up on exactly what you said — and banks another day you showed up for yourself.
A spoken three-minute reckoning to start the day — Gus's voice, then a prompt that's actually about you.
Type it out. One prompt, no blank-page dread. Only tomorrow's you ever reads it.
Personalized next-morning follow-ups that thread your whole history — plus a weekly insight that names the pattern you can't see from inside it.
Every day you show up is banked — and nothing resets it. No streak to break, no guilt for a missed day.
Turn a line worth keeping into a clip you can share — when you're ready, on your terms.
Your journal lives on your phone — no account, no cloud history. To write tomorrow's note, today's reflection is sent anonymously, used once, and never stored.
Most apps punish you for missing a day. Gumption refuses to. Every day you show up is banked for good — because the whole point is to be kinder to yourself, not to invent one more way to fail.
No account. No login. No cloud history of your entries — we couldn't read them even if we wanted to. For Pro's next-morning follow-up, today's reflection is sent anonymously — no name, no device ID — used once to write the note, and never stored. The only thing we keep is feedback you choose to send us. Read the privacy policy →
The daily ritual really works without paying:
7-day free trial, then $39.99/year ($3.33/mo, billed annually). Auto-renews yearly until you cancel — no charge before the trial ends, cancel anytime in your Apple ID settings. See Terms & Privacy.
Gumption is coming soon to iPhone. Be the first to know the morning it lands.
Email me at launch